- Ditch the workout , join the party!
We all know the popularity of this dance fitness phenomenon! Don’t get lost in the crowd in our classes however, as they are limited to 2o!
Booty Camp -
is a little like Zumba, however the moves are a little more intricate! Participants love it as they “feel like they are in a filmclip!” The class concludes with Pilates conditioning and stretch and leaves you feeling sensational!
- Yoga Flow classes will link breath to movement to make you glow.
Build strength, get lean, increase flexibility and cultivate mindfulness.
Embrace this opportunity to challenge yourself and feel the flow.
Open Classes - All Levels Welcome